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Beans Knowledge

Beans

CYP KOREA May 09, 2023

Beans are a great source of plant-based protein that promote heart and digestive health while being inexpensive and versat…

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Carrots Knowledge

Carrots

CYP KOREA May 09, 2023

Carrots are versatile root vegetables that have been cultivated for over 5,000 years [2]. One quick and easy recipe that u…

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Lemon Knowledge

Lemon

CYP KOREA April 21, 2023

Lemon is a citrus fruit that is known for its acidic flavor and refreshing taste. It's a rich source of vitamin C, whi…

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Papaya Knowledge

Papaya

CYP KOREA April 21, 2023

Papaya is a tropical fruit that is known for its sweet taste and numerous health benefits. It is a rich source of antioxid…

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Strawberry Knowledge

Strawberry

CYP KOREA April 21, 2023

Strawberries are a delicious and nutritious fruit that are low in calories and high in vitamin C, fiber, and antioxidants.…

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Apple Knowledge

Apple

CYP KOREA April 21, 2023

Apple is a fruit that is known for its sweet and juicy flavor. It belongs to the rose family and is grown in many parts of…

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Personalised diets - 6 Minute English Sport

Personalised diets - 6 Minute English

CYP KOREA April 06, 2023

Personalised diets - 6 Minute English Many diets claim to improve health or help you lose weight, recent research shows that…

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How to Create a Healthy Plate Sport

How to Create a Healthy Plate

CYP KOREA April 06, 2023

How to Create a Healthy Plate   A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarch…

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