Beans are a great source of plant-based protein that promote heart and digestive health while being inexpensive and versatile [3].

They are rich in fiber, providing one or two servings of beans per day that give a big boost toward daily fiber recommendations [2].

Beans contain essential amino acids that are the building blocks of protein and are therefore an excellent source of protein for vegetarians and vegans [1].

Different beans contain different amounts of essential amino acids, so it is important to eat a variety of beans to obtain a wide range of nutrients [3].

Beans are also rich in micronutrients including zinc, iron, magnesium, and manganese which include antioxidants that fight free radicals to prevent cell damage [2].

Regular consumption of beans has been linked to a reduced risk of heart disease, cancer, and diabetes [1].

To add beans to your diet, you can make bean burgers, add them to soups and salads, toast them as a snack, and even use them in casseroles [2].