Strawberries are a delicious and nutritious fruit that are low in calories and high in vitamin C, fiber, and antioxidants.

They are also a good source of folate, potassium, and manganese.

Eating strawberries may help to reduce inflammation and improve heart health by lowering blood pressure and cholesterol levels.

However, strawberries are also high in natural sugars, which can cause blood sugar spikes in people with diabetes or insulin resistance.

Additionally, some people may be allergic to strawberries or experience digestive issues such as bloating or diarrhea after consuming them.