Bananas are a popular fruit that is not only delicious but also has several health benefits.



[2] A medium-sized banana contains about 105 calories, 1.3 grams of protein, 27 grams of carbohydrates, and 3.1 grams of fiber. Bananas are also rich in potassium, which is essential for maintaining healthy blood pressure levels and supporting heart health. [1] Additionally, they contain natural sugars that provide a quick energy boost, making them an excellent option for pre or post-workout snacks. [3] However, it's important to note that overripe bananas contain more sugar and are less beneficial for digestion, whereas unripe bananas can cause constipation.